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Hula Hooping Workshops

We have various workshop options available for groups as well as individuals. Practice hoops are provided for all sessions. You can find out more about the benefits of hooping by reading my blog on the topic.

Stress release workshop

This workshop is designed to help participants release stress and tension while exercising in a gentle and fun way. We start off with an energetic hooping session with lots of laughs and movement.  This is followed by a gentle stretching or yoga session and ended off with a 15 minute relaxation to beautiful music. Duration : 1hr 15 mins

Corporate / Teambuilding / Year end function

The aim of this workshop is to get participants to dance, express themselves freely and have an outrageously fun experience with their colleagues.  Max 40 participants per session. Duration : 30 mins

Girl Power

A workshop for a female group , bachelorette or for something different for a birthday. Also works well at a Woman’s fun day. The more adventurous participants will get the opportunity to learn some cool hula hoop dance tricks. This workshop will get you and your girl friends in the swing! Duration : 40 mins

Kids party workshop

Interactive hooping session for kids to learn some cool hooping tricks and play hula hooping games with an instructor. Not suited for kids younger than 5 years and groups larger than 20 kids. Duration : 30 mins

Family Fun day /Charity events

A hooping station is set up with hula hoops of all sizes where kids can play and hoop with an instructor showing them some hooping tricks.

Private lessons / small group lessons

Can be arranged at any time that suites both parties, either in Pretoria or Johannesburg. Duration : 1 hour

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  • “Thank you Christa for the hoop workshop today. I had loads of fun and left with new tricks in my pocket. It was real rewarding. Gave my arms a good workout…”
    - Debbie Taylor